Workman Publishing Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Breathe, Mama, Breathe, is a great reminder for moms to take one step at a time. Psychotherapist Shonda Moralis outlines the benefits of daily meditation and makes it accessible to add to one's daily routine! Every mom can benefit from this book and in return, cultivate a more peaceful way of life.

Features

• Paperback
• Over 60 mindful breaks to stay stress-free
• Easy-to-follow practices for moms to refocus
• Outlines the benefits of daily meditation
• The author is a National Parenting Product Award (NAPPA) Winner

Details

• Pages: 288
• Author: Shonda Moralis
• Genre: Health & Wellness, Parenting & Family
• Publisher: The Experiment

Country of Origin

• Made in the USA